This list includes a variety of products that I have personally used and swear by, as well as the favorites from my trail running community. PhysFlex Compression Socks for Plantar Fasciitis, Achilles Tendonitis Relief - Ankle Compression Sleeve for Heel Spurs, Foot Swelling, Fatigue & Sprain - Arch Support Brace for Work, Gym, Sports NEOTech Care Ankle Support Sleeve (1 Unit) - Open Heel, Light, Elastic & Breathable Knitted Fabric - Medium Compression - For Men, Women, Kids - Right. Whenever I feel the strain or twinge of an oncoming injury, I immediately start using a compression sleeve to alleviate swelling. Reduce ankle swelling and provide stability and support with CEP ankle sleeves, ankle braces, and socks for all day relief and recovery. How We SelectedĪs a long distance runner, I’ve unfortunately suffered a few injuries in my career. The Compex Trizone Ankle Compression Sleeve Support is an exceptional sleeve garment that fits comfortably around the ankle and supports the ankle joint. Medical-grade compression for ankle pain, ankle sprains, and mild ankle injuries.
If you’re experiencing pain while running that affects your form or swells for multiple days after a run, consult a physician. Note: If you are dealing with a lingering injury that isn’t getting better, these products aren’t a suitable substitute for rest and recovery. You’ll want to consider where in the foot/ankle there is the most compression and support, how rigid or flexible the brace is, and whether or not it should be used for injury prevention or post-injury recovery. While these products may appear similar at first glance, subtle tweaks make all the difference. Compression socks and sleeves are best for preventing swelling and for post-run recovery, while a sturdier ankle brace is best for running after an ankle sprain or twist. Consider where you’re looking for more support, or where previous injuries have flared up. As noted, ankle sleeves exist in many different forms.
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